Vitamin D is both a supplement we eat and a chemical our bodies make. A fat-dissolvable nutrient has for quite some time been known to help the body ingest and hold calcium and phosphorus; both are basic for building bone.

Additionally, the research facility concentrates on demonstrating the way that it can lessen disease cell development, assist with controlling contaminations and decrease irritation. A large number of the body’s organs and tissues have receptors for this vitamin, which propose significant jobs past bone wellbeing, and researchers are effectively examining other potential capacities.

Vitamin D–which is technically a hormone, not a vitamin–is important to have in sufficient amounts, because it’s involved in almost everything going on in your body. Let’s look at some highlights:

  1.       It can strengthen bones and teeth

First off, it promotes the intake of calcium in the body. Since bones depend on calcium for growth and mineralization, having ample amounts can prevent bones from becoming brittle, and (together with calcium) stave off osteoporosis. Since tooth mineralization follows much the same process, it can also prevent tooth decay.

  1.       It can fight inflammation, bacteria, and viruses

As a bonus for oral health, this can protect the gums, since it stimulates anti-microbial peptide production, and functions as an anti-inflammatory agent. These benefits aren’t limited to the gums. It can also fight inflammation in the lungs and airways, making respiratory diseases more bearable.

There’s even a growing body of evidence showing a correlation between taking daily or weekly vitamin D supplements and a reduced risk of acute respiratory infections <www.bmj.com/content/356/bmj.i6583>; this is especially important in high latitudes and the most winter season, both of which increase the risks of low vitamin D and respiratory illness.

  1.       It can help with hypertension

A 2019 review article <https://pubmed.ncbi.nlm.nih.gov/31389312> found a correlation between vitamin D deficiency and high blood pressure, even in the short term. Thus, lower vitamin D levels may present a higher risk of cardiovascular disease. Conversely, raising vitamin D levels may reduce that risk.

  1.       It can strengthen muscles

Lower levels of vitamin D can elevate the risk of having weak muscles. Combined with the above-mentioned risk of weaker bones, its deficiency can make falls more likely. For the elderly, falls can lead to disability or death.

  1.       It can improve cancer outcomes

The National Cancer Institute has documented a number of studies that suggest vitamin D’s involvementlink to https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/vitamin-d-fact-sheet to this phrase> in activities that are slow or prevent the development of cancer cells or tumors. These include promoting cellular differentiation, decreasing cancer cell growth, stimulating apoptosis (programmed cell death), and reducing angiogenesis (blood vessel formation) in tumors.

  1.       Low amounts are linked to depression

A 2017 review article <https://www.jneuropsychiatry.org/peer-review/depression-and-vitamin-d-deficiency-causality-assessment-and-clinical-practice-implications-12051.html> highlighted strong correlations between the the low vitamin D and increased depression. While research has yet to establish a firm causal relationship between the two, in most studies where subjects took the supplements, they displayed fewer depression symptoms and/or greater positive affect than those who took placebos.

In sum, it is linked to a whole host of medical issues. So, you can see why testing patients’ vitamin D levels are worthwhile. This can be done quickly, accurately, and in-house with the use of Vitamin D slides for the FREND™ System. [Learn more].

How to Get More Vitamin D

Ensuring you’re getting sufficient vitamin D is a significant piece of keeping your bones sound. Begin by conversing with your PCP about having your vitamin D levels checked. In the event that you’re lacking in vitamin D, your primary care physician will presumably prescribe ways of helping your vitamin D admission, which might incorporate these techniques:

  1. Invest more energy outside
    The Arthritis Foundation prescribes going through 10 to 15 minutes in the sun each and every other day, and perhaps longer for those with hazier skin. Be cautious, in any case, since time spent in the sun can expand your gamble of skin malignant growth. As per the Skin Cancer Foundation, individuals who apply sunscreen everyday can keep up with sound vitamin D levels — so sunscreen can assist you with securely getting the sun openness you want.

On the off chance that you live in an environment where you can’t get a lot of sun, converse with your PCP about utilizing a bright (UV) light, however the wellbeing dangers of UV openness actually apply.

  1. Sit by a window
    Simply ensure it’s open, as most windowpanes block the sort of daylight that advances the creation of vitamin D.
  2. Eat more fish
    Center around fish that is high in vitamin D. Angelone recommends:

Cod liver oil — 1 teaspoon has 453 IU of vitamin D
Salmon — 3 ounces has 447 IU
Fish — 3 ounces has 154 IU
Sardines — 2 filets have 46 IU
Also, crude fish has more vitamin D than cooked, so don’t be modest about eating sushi or sashimi.